It's Time for Self-Care


It's Time for Self-Care 

People are feeling many things during this pandemic.  Some are calm and peaceful. Many are anxious, fearful, restless, or worried.  We've partnered with Jennifer Lowe, an integrative energy healer and Lifeclass facilitator, with some suggestions for what you can do to care for yourself:

Meditate ~ If you aren't comfortable meditating on your own, there are many free options available online which will help you disconnect from the mental chatter in your head and access the inner wisdom we all have.

Take time for Pleasure ~ What gives you joy?  What makes you smile? Whatever this is (don't judge it!), it lets your true self come out.   Do a little more of that each day. 

Be with Nature ~ Take time to be amongst nature.  Being in the natural rhythms of the earth will support and ground you.  Going outside in nature is best, but if that's not possible, sit with a pet or a plant, look outside and observe a tree sway in the wind.  Or, watch an amazing nature video. (There are lots of live nature cams. You can find your favorite.)  

Nourish Yourself mind, body and soul ~ In addition to food, give yourself more of what makes you feel good.  It might be a good book, a talk with a friend, or taking an online movement class.

Feel all your Feelings ~ There's no way you should or should not feel.  Allow and embrace all your feelings without judgement. Be curious. See what happens.

Get the Support you need ~ Many therapists and energy healers are available online and long distance.  Curious? Explore options and reach out to the one(s) that feel right to you. 


Jennifer Lowe is an Integrative Energy Healer (BHSP)  and Lifeclass facilitator. She feels that during this COVID-19 emergency it is important for everyone to have access to healing, so is offering long distance healing via a sliding scale to pay what you can, from $0 up to her regular session fee.

About Energy Healing - “All healing is coming home to the self.”1  Energy healing can clear, balance, charge and repair a body's energy field for physical, emotional & spiritual well-being.  Long distance healing offers the same benefits as in-person and may even be more effective.  At the end of a session, most clients feel deeply relaxed and the client's energy system returns toward its natural balance.

Interested in learning more about long distance energy healing or want to set up an appointment?  Send Jennifer an email at or go to the website: 

1-Dr. Barbara Brennan, former NASA physicist, creator of Brennan Healing Science - an advanced form of energy healing, and author of "Hands of Light." 

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